Posted on July 14, 2025

Select Swimming is one of the best therapeutic sport for ADHD ?

It makes the child more attentive and improves mood Swings

Common question asked in my ADHD clinic.

My child has too much energy ! what can I do to help?!

Growing evidence suggest that physical exercise on a daily basis improves ADHD symptoms, in particular improves focus and attention.

It combines physical activity, structure, and rhythm, all of which are beneficial for individuals with ADHD. The repetitive movements and deep pressure of water can have a calming effect on the nervous system, reducing hyperactivity and improving focus.