Perhaps you’ve spent the day answering messages, checking emails, scrolling through social media, helping your children, making decisions, and trying to keep up with everything happening around you. By evening, you feel irritable, distracted, and mentally drained. Yet somehow, you still find yourself reaching for your phone.
If this sounds familiar, you are certainly not alone.
Many people assume they are stressed, unmotivated, or simply not managing their time well enough. But sometimes the issue is something different, i.e., overstimulation.