Posted on September 24, 2025

Did you know that lack of sleep can mimic ADHD -like symptoms in children ?

Restless. Distracted. Hyperactive. Impulsive.

Sounds like symptoms of ADHD? But what if I told you that chronic sleep deprivation can mimic ADHD-like symptoms in children!

Lack of sleep affects the brain’s ability to:

✔️ Focus and pay attention

✔️ Regulate emotions and impulses

✔️ Process and retain new information

When kids don’t get enough rest, their brains compensate—by becoming hyperactive, impulsive, and inattentive.

How to Help Your Child Get Better Sleep: –

  1. Set a consistent bedtime routine
  2. Limit screen time 1 hour before bed
  3. Ensure a dark, cool, and quiet sleep environment
  4. Encourage relaxation techniques before bed (reading, deep breathing)

A well-rested brain functions better, learns faster, and regulates emotions more effectively.