Restless. Distracted. Hyperactive. Impulsive.
Sounds like symptoms of ADHD? But what if I told you that chronic sleep deprivation can mimic ADHD-like symptoms in children!
Lack of sleep affects the brain’s ability to:
✔️ Focus and pay attention
✔️ Regulate emotions and impulses
✔️ Process and retain new information
When kids don’t get enough rest, their brains compensate—by becoming hyperactive, impulsive, and inattentive.
How to Help Your Child Get Better Sleep: –
- Set a consistent bedtime routine
- Limit screen time 1 hour before bed
- Ensure a dark, cool, and quiet sleep environment
- Encourage relaxation techniques before bed (reading, deep breathing)
A well-rested brain functions better, learns faster, and regulates emotions more effectively.

