Concussions in children are more common than most realize, and knowing how to respond calmly can make a big difference.
Many parents panic—or worse, overlook the signs—after a head bump. But managing a concussion doesn’t have to be complicated.
What is a concussion?
A concussion is a mild traumatic brain injury. It affects how the brain functions — often temporarily — and the first 24 hours are essential for rest and recovery.
Here are 5 simple, science-backed steps to help your child heal:
Let them rest — both physically and mentally.
The brain needs a break to begin healing. Skip the homework, chores, and high-energy activities.
Limit screens and bright lights.
Light and stimulation can worsen headaches and prolong recovery. Keep things quiet and calm.
Watch for warning signs.
If your child vomits repeatedly, appears confused, slurs their speech, or becomes very drowsy, seek medical help immediately.
Pause physical activity.
No sports or rough play — even if they “feel fine.” Returning too soon increases the risk of another, more serious injury.
Check in with a doctor.
Even if symptoms seem mild, a pediatric neurologist can assess your child’s condition and guide the right recovery plan.
Most children recover fully from a concussion with timely care, rest, and monitoring. But early support is key to avoiding complications like persistent headaches, concentration issues, or mood changes.
If you’re unsure what to look for after a head injury, don’t wait. Reach out to a professional for advice.

