“Why does my child struggle with planning simple tasks?”
If you’ve ever asked yourself this question, you’re not alone. Many children with autism face challenges with something called executive function — the brain’s ability to plan, organize, manage time, and regulate emotions.
These skills can be nurtured. With patience, consistent support, and practical strategies, you can help your child strengthen their executive function abilities and gain greater independence in everyday life.
What Are Executive Functions?
Think of executive functions as the brain’s “air traffic control system.” These are the mental skills that allow us to:
✅ Plan and organize tasks
✅ Remember instructions
✅ Shift between tasks
✅ Control impulses
✅ Manage emotions
For children with autism, these skills often develop differently or more slowly. This can make daily routines — like getting ready for school or completing homework — feel overwhelming.
But here’s the key: executive functions can improve with targeted support.
5 Ways to Strengthen Executive Functions
1. Create Routine and Visual Schedules
Children with autism thrive on predictability. Establish clear daily routines and use visual schedules (with pictures or simple words) to outline steps.
When your child knows what to expect, their brain has more space to focus on completing tasks — rather than managing uncertainty.
2. Break Tasks into Manageable Steps
Executive function difficulties can make multi-step tasks feel impossible. Help by chunking tasks:
Instead of “Clean your room,” say:
✅ “First, put toys in the basket.”
✅ “Next, place books on the shelf.”
Celebrate progress after each small step!
3. Use Games to Build Working Memory
Fun activities can sharpen working memory — a core executive function.
Try:
- Matching card games
- Simple puzzles
- Memory apps designed for kids
Play together and keep the tone light. The goal is progress, not perfection.
4. Encourage Self-Monitoring and Reflection
Help your child become more aware of their thinking and actions.
After completing a task, ask:
- “What went well?”
- “What was hard?”
- “What could we try next time?”
This builds metacognition — the ability to think about one’s own thinking — which is key for executive function growth.
5. Support Emotional Regulation
Strong executive function depends on the ability to manage emotions.
Teach your child simple calming strategies, like:
- Deep breathing
- Listening to calming music
- Reading a favorite book in a quiet space
When children learn to regulate their emotions, they can approach tasks with greater focus and flexibility.
Final Thoughts
Improving executive function takes time — and every child progresses at their own pace. Celebrate small wins, stay consistent, and remember: your support matters more than you know.
Have you tried any of these strategies with your child? What’s worked well for you?
If you’re concerned about your child’s executive function skills or overall development, you can reach out to Dr. Aman PS Sohal, a top pediatric neurologist specializing in autism treatment in Dubai. Early support makes a world of difference.
